AudioDharma: Gil Fronsdal's most recent dharma talks
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AudioDharma: Gil Fronsdal's most recent dharma talks
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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Practice Notes: Being in the Body
This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Don't Make It Worse
This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Guided Meditation: Undivided Compassion
This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Compassion Samadhi 3
This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Love (50) Compassion Samadhi 2
This talk was given by Gil Fronsdal on 2026.04.28 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditation: Uncomplicated Compassion
This talk was given by Gil Fronsdal on 2026.04.28 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Dharmette: Love (49) Compassion Samadhi
This talk was given by Gil Fronsdal on 2026.04.27 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Guided Meditation: Compassion Where It is Easy
This talk was given by Gil Fronsdal on 2026.04.27 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Practicing Freedom
This talk was given by Gil Fronsdal on 2026.04.25 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Knowledge of Freedom
This talk was given by Gil Fronsdal on 2026.04.24 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Allowing the Releasing of Clinging
This talk was given by Gil Fronsdal on 2026.04.24 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Freedom
This talk was given by Gil Fronsdal on 2026.04.23 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Dispassion in Practice
This talk was given by Gil Fronsdal on 2026.04.23 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Dispassion
This talk was given by Gil Fronsdal on 2026.04.22 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Disenchantment with the "Surface Mind"
This talk was given by Gil Fronsdal on 2026.04.22 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Disenchantment: Breaking the Spell of Illusion
This talk was given by Gil Fronsdal on 2026.04.21 at the Insight Retreat Center in Santa Cruz, CA.
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Noticing Becoming
This talk was given by Gil Fronsdal on 2026.04.21 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Knowledge and Vision
This talk was given by Gil Fronsdal on 2026.04.20 at the Insight Retreat Center in Santa Cruz, CA.
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The Movements of "Yes" and "No"
This talk was given by Gil Fronsdal on 2026.04.20 at the Insight Retreat Center in Santa Cruz, CA.
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Samadhi
This talk was given by Gil Fronsdal on 2026.04.19 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Settledness
This talk was given by Gil Fronsdal on 2026.04.19 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Well-being and Self-Preoccupations Falling Away
This talk was given by Gil Fronsdal on 2026.04.18 at the Insight Retreat Center in Santa Cruz, CA.
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Tranquility
This talk was given by Gil Fronsdal on 2026.04.17 at the Insight Retreat Center in Santa Cruz, CA.
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Noticing the Mood Music
This talk was given by Gil Fronsdal on 2026.04.17 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Flowing Joy
This talk was given by Gil Fronsdal on 2026.04.16 at the Insight Retreat Center in Santa Cruz, CA.
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Breathing as Forest Bathing
This talk was given by Gil Fronsdal on 2026.04.16 at the Insight Retreat Center in Santa Cruz, CA.
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Gladness
This talk was given by Gil Fronsdal on 2026.04.15 at the Insight Retreat Center in Santa Cruz, CA.
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Knowing and Sensing
This talk was given by Gil Fronsdal on 2026.04.15 at the Insight Retreat Center in Santa Cruz, CA.
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Trusting the Dharma
This talk was given by Gil Fronsdal on 2026.04.14 at the Insight Retreat Center in Santa Cruz, CA.
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Appreciating What's Going Well
This talk was given by Gil Fronsdal on 2026.04.14 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
To Hold Suffering with What is Not Suffering
This talk was given by Gil Fronsdal on 2026.04.13 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Knowing, Feeling, Relaxing
This talk was given by Gil Fronsdal on 2026.04.13 at the Insight Retreat Center in Santa Cruz, CA.
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Online Hybrid via Zoom Insight...
Five Levels of Suffering
This talk was given by Gil Fronsdal on 2026.04.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Dharmette: Love (49) Obstacles to Compassion
This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditation: Melting Obstacles
This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Dharmette: Love (48) Equanimous Compassion
This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditation: Stability and Compassion
This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Deeper Motivations
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Natural Settling
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Compassion Based on First Knowing Our Own Suffering
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...