The Daily Swole
Арна мәліметтері
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events...
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2950 эпизод
#3648 - Front Squats, Eating Split, Night Shift Training & 36 MF Boosters?!
Discussion on front/back squats and how to target the diff muscles of the legs with each, eating habits, training on shit work and some of the most in...
#3647 - Fish Heads, Hitting Failure, Eating Post-Workout & Feminism Hates Women
Today's epic episode covered lots of meals including some questionable ones, what does hitting "failure" actually mean, eating before and after a work...
#3646 - Food Allergies, Gains Over 40, Scale Struggle & SNAP Scammers
Learn how to deal with food allergies and the process that we take in the SwoleFam to customize nutrition, can you make gains over 40, lots of discuss...
#3645 - Tight Hammies, Bad Berries & GLP-1 or None
Dealing with hamstring "tightness" isn't always about the hamstrings themselves, what type of berries are best in terms of current state (frozen, fres...
#3644 - Tight Waist, Tofu Nightmare, New Merch, Strong Ligaments & Libtard Clap Talk
Keeping your waist smaller and less blocky, tofu or nah?, how to care for your connective tissues and some videos and new merch releases!!
#3643 - You Move Without Witness | Weekend Swoleosophy
Get unlimited access: https://summerswole.com
#3642 - Axiom Of Uncertainty | Weekend Swoleosophy
Get unlimited access: https://summerswole.com
#3641 - Raw Milk, Abdominal Training, Morning Routine & Dracula's Daughter
We discuss raw milk, training your abs/core, morning routines and habits, and much much more!
SUMMER SWOLE SPECIALS: https://summe...
#3640 - Steak City, Planet Fitness Upgrades & SNAP Junk
Lots of steak (or not), Planet fitness changes and lots of Balls Deep on SNAP changes.
SUMMER SWOLE SPECIALS: https://summerswole...
#3639 - Noisy Food, Over 40 Bulk, Split Squats & Behind-The-Neck Overhead Press
Can food be noisy? Creepy, how about bulking if you're over 40? Can you still make gains without being a fat ass? Also, redundancy in training or not?...
#3638 - Swole After Dark, Prone Curls, Cardio Gains & Tax These Nuts
Swole After Dark was great, covered knee flexors, cardio interfering with gains and more.
SUMMER SWOLE SPECIALS: https://summersw...
#3637 - Jacked Mouse Movies, Jefferson Curls, Calorie Deficits & NEW RELEASES!
We got new merch, answered a bunch of questions about training and more, happy monday!
SUMMER SWOLE SPECIALS: https://summerswole....
#3634 - Fancy Feast, Italian Papa, Flabby Skin & Peak Feminist Cope
Let's goooooooooo, enjoy today's episode!
SUMMER SWOLE SPECIALS: https://summerswole.com
#3633 - SwoleFam Coaching Call
Live call with Papa Swolio and the SwoleFam.
Join here: https://summerswole.com
#3632 - Beef Heart, "Bad" Knees, Keto Or Nah & Candy Pump
Lots of great stuff in today's episode, nutrition, training, candy and more!
SUMMER SWOLE SPECIALS: https://summerswole.com
#3631 - Barbell RDLs, Swole Mom, Excuse City & Trans Horse C*cks
We got new products on PapaSwolio.com, we discuss RDLs & SLDLs, moms getting swole, a massive excuse list and some crazy hilarious closing to the epic...
#3630 - Greek Yogurt Tragedy, High Protein Curse, Shoulder Injury & NEW PRODUCTS and MERCH!
We got new products on PapaSwolio.com, discussing food issues, training with specific injuries, customizing your programming, why you should join the...
#3629 - The Average Of Everything | Weekend Swoleosophy
Train With Me: https://summerswole.com
#3627 - Thigh Crushing, Misery Salad, Gains In A Deficit & Red Cards For Retards
Ever want to crush a man with your thighs? Well, then you've come to the right place! We have sad salads (for real), and we discuss all types of gains...
#3626 - 4 Hour Gym Sessions, More Than 3 Sets, Real Protein & Canada Fails Again
Longest gym sessions ever, how many sets is the right amount, real protein and WHY, and some insane videos with the longest acronym in history...
#3625 - Mystery Weight, Light Beer, Protein Per Pound & 1% Poop Soda
Where is this weight coming from? Drinking beer in general and specifically light beer, how much protein per pound for my goals, and questionable food...
#3624 - BMI, Scale Focused, Night Protein & Unilateral Training
How much does BMI matter and how should/can you use it, what are the limitations of focusing on weight loss and how does it hold people back more than...
#3623 - 40 Sets, Skyscraper Burgers, Bird Beaks, Sick Pumps & Jabba The Cut
A monster of a workout, should you even do this? How tall do burgers have to be, smuggling bird beaks is a red flag, how to get epic sick pumps and do...
#3620 - Pec Deck, Shame Spiral, Turtle Traps & Trans Lesbians
Breaking down mechanics of the pec deck and various option s you find at gyms. Covering grief and staying focused despite setbacks. How to build big t...
#3619 - Cortisol Distraction, High Protein, Weak Ass Birds & This Might ACTUALLY Be Eddie Izzard
Cortisol is real and its important to focus on the fundamentals rather than get lost in the hype, high protein but at what cost, should you be hanging...
#3618 - How To Prioritize Any Bodypart, Ozempic Pharma Rant, Post-Workout Meals, My Arm Is Tiny & The Dumb Twunts Are Everywhere
Solid Ozempic rant among many others, what are some solid post workout options, imbalanced arms and how to train them appropriately, really getting in...
#3617 - Empanadas For Everyone, Planet Fitness Program, Cycling, Fevers & The Harpies Return
Lots of cottage cheese and empanadas in #RMM, training at Planet Fitness, lifting for cycling, random fevers and The View is back with more retardatio...
#3616 - Alcohol, Gains At 50, Calorie Deficit & Epic Balls Deep
Announcing winners of Merch Madness, lots of great questions and new releases with merch! Awesome stuff.
Power Up Here: https://s...
#3614 - Grow Towards The Light | Weekend Swoleosophy
Follow The Light: https://swolenormous.com
#3613 - Stank-Azz Fish, Training EVERYTHING All At Once, Losing The Last 8 lbs & Fat Tards Can't Vote
How can you make your food even better?? How about adding some stank-azz fish! Also, we discuss training everything, all the time, more the merrier, T...
#3612 - Triceps Issues, Moose n' Pickles, Carrot Cows & Vocal Sauté
Tricep training and form corrections, interesting Rate My Meal segment (to say the least), cows AND carrots, repetition ranges and more!
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#3611 - Health Trackers, Intense Food Combo, Ozempic Rant & These People Vote!
Discussion on health trackers and some psychological downsides to watch out for, an interesting food combo - not BAD, but...strange... Plus an epic ra...
#3610 - Cutting Body Fat, Home Gym Problems, Vegan Issues & Trump Made Me Gain 50 Pounds!
What is a reasonable way to cut down body fat, training at home being a problem with children and lacking equipment, issues with cutting out the most...
#3609 - Capped Deltoids, Gains In Your 40s, Personal Trainer Certifications & Merch Madness Final Results!
How do you target the middle deltoid to get those boulder shoulders? Is it possible to make gains in your 40s and how should you train when you get th...