Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisban...
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I Am Present for This Moment
So much of life passes while our minds are caught in the past or worrying about the future. In today's meditation, you'll learn to gently return your...
Reflection - I Choose Progress Over Perfection
This is a reflection of this morning's mantra - I Choose Progress Over Perfection
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I Choose Progress Over Perfection
Perfection often keeps us waiting, believing we need to be better before we begin. In today's meditation, you'll be reminded that lasting growth comes...
Reflection - I Trust Myself to Handle Whatever Comes My Way
This is reflection of this morning's mantra - I Trust Myself to Handle Whatever Comes My Way
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I Trust Myself to Handle Whatever Comes My Way
Life is full of uncertainty, but you don't need to have all the answers to move forward with confidence. In today's meditation, you'll strengthen your...
Reflection - I Embrace Uncertainty With Confidence
This is reflection of this morning's mantra - I Embrace Uncertainty With Confidence
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I Embrace Uncertainty With Confidence
The future will always hold unknowns, but that doesn't mean you need to fear them. In today's meditation, you'll discover how to meet uncertainty with...
Reflection - I Trust My Own Inner Wisdom
This is reflection of this morning's mantra - I trust my own inner wisdom.
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I Trust My Own Inner Wisdom
In a world full of opinions, advice and constant noise, it can be easy to forget that you already hold so much wisdom within yourself. In today's medi...
Reflection - I Choose Courage Over Comfort
This is reflection of this morning's mantra - I Choose Courage Over Comfort.
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I Choose Courage Over Comfort
Growth rarely happens inside our comfort zone. In today's meditation, you'll explore how choosing courage even in small ways can lead to greater confi...
Reflection - I Am Safe to Begin Again
This is a reflection of this morning's mantra - I Am Safe to Begin Again
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I Am Safe to Begin Again
Starting over can feel daunting, whether it's after a setback, a disappointment or simply a season of change. In today's meditation, you'll be reminde...
Reflection - I Let Go of What No Longer Serves Me
This is a reflection of this morning's mantra - I Let Go of What No Longer Serves Me.
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I Let Go of What No Longer Serves Me
We all carry thoughts, habits and beliefs that once protected us but may now be holding us back. In today's meditation, you'll be guided to gently rel...
Reflection - I Notice the Good That Already Exists
This is a reflection of this morning's mantra - I Notice the Good That Already Exists.
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I Notice the Good That Already Exists
It's easy to focus on what's missing or what still needs to be done, but some of life's greatest moments are already unfolding around us. In today's m...
Reflection - I Release the Need to Control Everything
This is a reflection of this morning's mantra - I Release the Need to Control Everything.
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I Release the Need to Control Everything
Life doesn't always go to plan, and trying to control every outcome can leave us feeling exhausted and overwhelmed. In today's meditation, you'll lear...
Reflection - I Choose Curiosity Over Judgement
This is a reflection of this morning's mantra - I Choose Curiosity Over Judgement.
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I Choose Curiosity Over Judgement
How often do we make assumptions about ourselves or others without knowing the full story? In today's meditation, you'll discover the power of replaci...
Reflection - I Can Be Both Strong and Soft
This is a reflection of this morning's mantra - I Can Be Both Strong and Soft
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I Can Be Both Strong and Soft
True strength isn't about carrying everything alone or hiding your emotions. Today's meditation explores how resilience and vulnerability can exist to...
Reflection - I Make Time for What Truly Matters
This is a reflection of this morning's mantra - I Make Time for What Truly Matters
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I Make Time for What Truly Matters
Life can easily become filled with work, responsibilities and endless to-do lists. Today's meditation is an invitation to pause, reflect on what truly...
Reflection - I Trust That No Feeling Lasts Forever
This is a reflection of this morning's podcast - I Trust That No Feeling Lasts Forever
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I Trust That No Feeling Lasts Forever
Every emotion, no matter how overwhelming it may seem, is temporary. Today's meditation explores how meeting your feelings with compassion instead of...
Reflection - I Listen to What My Body Is Telling Me
This is a reflection of this morning's mantra - I Listen to What My Body Is Telling Me
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I Listen to What My Body Is Telling Me
Your body is constantly communicating with you through your energy, emotions and physical sensations. Today's meditation is an invitation to slow down...
Reflection - I Let Go of Comparison
This is a reflection of this morning's mantra - I Let Go of Comparison
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I Let Go of Comparison
Comparison can quietly steal our joy, making us focus on someone else's journey instead of our own. Today's meditation is an invitation to release com...
Reflection - I Am Allowed to Slow Down
This is a reflection of this morning's mantra - I Am Allowed to Slow Down
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I Am Allowed to Slow Down
In a world that celebrates being busy, slowing down can feel uncomfortable. Today's meditation is a gentle reminder that rest isn't something you have...
Reflection - I Protect My Peace Without Feeling Guilty
This is a reflection of this mornings mantra - I Protect My Peace Without Feeling Guilty
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I Protect My Peace Without Feeling Guilty
Protecting your peace is not selfish. Today’s meditation is a reminder that you are allowed to set boundaries, say no, step away from draining situati...
Reflection - I Am Becoming More Fully Myself
This is a reflection of this morning's mantra - I Am Becoming More Fully Myself
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I Am Becoming More Fully Myself
The Best Version of You Is Not a Different Person
Self-improvement often makes us think we need to become someone else. In reality, the goal isn...
Reflection - I Give My Full Attention to This Moment
This is a reflection of this morning's mantra - I Give My Full Attention to This Moment
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I Give My Full Attention to This Moment
The Magic of Doing One Thing at a Time
We wear multitasking like a badge of honour, but it often leaves us feeling scattered and exhausted. Expl...
Reflection - I Choose What I Allow Into My Life
This is a reflection of this morning's mantra - I Choose What I Allow Into My Life
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