Siim Land Podcast
Арна мәліметтері
Siim Land Podcast
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
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490 эпизод
#475 Q&A: Biggest things that contribute to my health, does caffeine age the brain, can you make up for lost sleep and more
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Does exercise increa...
#474 Longevity Supplements Ranked From Best to Worst
Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025
Timestamps:00:00 Intro00:14 Taurine01:19 Apigenin01:55 Resveratrol03:...
#473
Chris Dancy is called 'the most connected man on Earth' because of his pioneering use of technology in everyday life and health optimization.
Ch...
#472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD
Josh Witteldorf is a PhD in physics who pivoted to researching aging and investigated the evolutionary reasons for aging and human lifespan. He's writ...
#471 Ranking 100 Health Biomarkers (Most to Least Important)
Get my free bloodwork cheat sheet: https://www.siimland.co/bloodwork-cheat-sheet
Timestamps:00:00 Intro00:32 Resting heart rate02:27 hsCRP03:32...
#470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD
Greg Potter, PhD, is a circadian rhythm and time-restricted eating expert who researches sleep, circadian rhythms, and time-restricted eating
Ch...
#469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro00:22 Dr Robbin...
#468 Nutrition for a Longer Life: 2 PhDs Explain What Works
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:00:00 Intro00:20 Greg and Siim's...
#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...
Get your free personalized health review: https://www.siimland.co/review
Timestamps:00:00 Intro01:10 Summary of our biomarker differences02:30 F...
#466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best
Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025
Timestamps:00:00 Intro00:16 Ca-AKG01:00 NAD Boosters02:54 Senolytics0...
#465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/
Timestamps:
00:00 Intro01:10 New research...
#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:35 Wh...
#463 The Science of Detox with Dr. Anil Bajnath
Get Bon Charge (Code SIIM): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:35 Is Detox a Scam
05:20 How the body de...
#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk
Get Bon Charge (Code SIIM): https://boncharge.com/siimland
Timestamps:
Kristi Storoschuk Instagram: https://www.instagram.com/krististoros...
#461 Top Longevity Supplements Analyzed by PhD Experts - Dr Greg Potter and Dr Nicolas Verhoeven
Roundtable discussion with Dr. Greg Potter ( @gregpotterphd ) and Dr Nicolas Verhoeve ( @Physionic )
Timestamps:
00:00 Intro00:28 What sup...
#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/
Timestamps:
CJ's YouTube channel: https:/...
#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More
Get Bon Charge (Code SIIM): https://boncharge.com/siimland
Timestamps:
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
#458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD
Get Bon Charge (Code SIIM): https://boncharge.com/siimland
Timestamps:
Nicholas Fabiano MD Twitter: https://x.com/NTFabiano
#457 Top Oral Peptides for Tissue Regeneration and Healing
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
Code SIIM for 15% off LVLup oral peptides: https://lvluphealth.com/pag...
#456 Q&A at Vitalist Bay About Health and Longevity
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
Menno Henselmans YouTube: https://www.youtube.com/@menno.henselmans
#454 25 Minutes to Make You Healthier Than 95% of People
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/
Time...
#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland
Timestamps:
Dr Nathan Bryan Instagram: https://www.insta...
#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
Dr Eye Health Youtube channel: https://www.youtube.com/@...
#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
Get Bon Charge products (Code SIIM): https://boncharge.com/siimland
Timestamps:
Dr. Darren Candow Instagram: https://www.instagram.com/dr....
#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland
Timestamps:
Me on Kayla's podcast: https://www.youtube.c...
#449 Matt Kaeberlein Unleashed: Rapamycin, Peptides, Protein, Supplements Q&A
Timestamps:
Me on Matt's podcast: https://youtu.be/3Hm3a-SWPBI
Matt Kaeberlein YouTube: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw...
#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:
Julie Gibson Clark Instagram: https://www.instagram.com/juliegi...
#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland
Timestamps:
Andy de Santis Instagram: http...
#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray
Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIM
Timestamps:
Tim...
#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland
Timestamps:
Dr Sandra Kaufmann Instagram: https://www.i...
#444 The Best Bloodwork for Longevity - Dr Michael Lustgarten
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to mea...
#443 Physionic on Longevity, Autophagy, Supplements, and More
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland
Timestamps:
Physionic YouTube channel: https://www.you...
#442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli
BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=prod...
#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland
Timestamps:
Dr Mark's Free Webinar Thrive Essentials:...
#440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner
Timestamps:
Dr Tyler Panzner Instagram: https://www.instagram.com/drtylerpanzner/
Dr Tyler Panzner website: https://drtylerpanzner.com/
#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi
Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohacking
Timesta...
#437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
Nathan Cheng X: https://x.com/realNathanCheng
#438 Skin Anti-Aging Masterclass with Dr Alexis Ortega
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland
Timestamps:
Alexis Ortega MD Instagram:...
#436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland
Timestamps:
Dr Scott Sherr Instagram: https://www.inst...