Master Your Feelings' podcast
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Master Your Feelings' podcast
Master Your Feelings Master Your Life is a podcast dedicated to helping you get off of the emotional roller coaster. Each episode provides specific strategies for moving from thought to action and regaining control of your life. The host and producer, Karren Garrity, is a licensed professional couns...
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27 эпизод
#26 Intention & The Power of Three
Change is hard. Come discover the steps to build momentum and create the change that you want in your life!
#22 Hurdles
Have you ever wanted to do something different? Take a risk? Shift gears? But dont seem able to make it happen? Let's talk about hurdles
#21 Escalate or De-escalate?
You have a choice on how to respond. Making a conscious choice to escalate or de-escalate is a powerful decision.
#20 Step 2 of an Apology
“I'm Sorry “ is just a collection of words unless there is an action or follow up statement. It becomes an empty phrase unless you can identify what...
#19 Time Is Your Currency
There are never more than 24 hours in a day, and there are always 4 quarters in a dollar. You have to choose how you ‘spend’ your currency….how you sp...
#18 Life Lessons
List of golden life lessons are a wonderful reminder to reflect on how you want to be a person.
#17 Rebuild, Reinvent, Rebalance
Catch your breath or change your perspective. Learning new ways to handle situations & people are the keys to moving beyond 'overwhelm'.
#15 Proactive vs Reactive
Being proactive puts you in greater control of a situation - looking down the road preparing yourself for what ever might be coming your way
#14 Being Right vs Effective
There's an important difference between being right and being effective! Undertanding this will empower you in ways you never imagined.
#13 Conquering Conflict
Many people fear conflict. They perceive it as a negative experience and try to sidestep it completely. The problem with this is that confli...
#12 Changing The Dance
Previously the strategies have aimed at helping you get off that emotional roller coaster that can sabotage your day and your life. Now I want to sh...
#11 Meeting someone where they are
Want to discover how simple it is to get people's attention and be able to explain yourself more clearly and with better results? Listen in!
#9 The Emotional Avalanche
We've all been in that overwhelmed place - come learn a startegy to calm the chaos!
#8: Listening- It more important than you think
Understand the signifcance of listening so that you can be heard! Believe it or not, the secret to being understood is understanding others. And the...
#7: Stress and the Circle of Control
In this episode you will learn why it is important to recognize the type of stess that is making you feel overwhelmed.
The key to over coming '...
#6: Importance of Failing
Learn about “Failure” and how our society has become so focused on success that we’ve lost touch with the fact that there is a steep learning curve to...
#5: Clarity of Thought, Power of Action
How to use your feelings as clues. I will also give you a great formula to help move you away from an emotional rut.
#4: Name That Tune...or Feeling
Learn the significance of emotional literacy and why (& how) it is the key to gaining control and moving forward with your life. You have to be able t...
#3: Four Powerful Strategies for Overcoming Overwhelm
Discover HALT, the strategy for overcoming overwhelm. Learn what you MUST absolutely watch for to make sure that you don't become overwhelmed as well...
#2: Anger Is A Good Thing
Discover why anger is a good thing and what anger means. Learn how to notice and recognize the message that anger is sending you and how to use anger...
#1: You Are Not Your Emotions
Discover why feelings aren't nouns and what that means for you. You'll learn tips to prevent you from over identifying with your emotions and how to m...