Get active

Physical activity is magical. It boosts our energy level, helps with better coordination, gives us more strength, and it can help us lose weight if we...

Start now

This episode explores the most important things we must do to live healthy! It touches a bit on primary foods, mental health as well healthy eating an...

Less is better

Continuing the conversation on the things we can do to better our health, this episode explores the things we can do less and draws the line between t...

Hacks and magical makeovers

Fixing your body is not automatic but organic. It will not happen in a flash.



This episode debunks the notion of quick hack...

Fix it

Ever heard the statement "don't fix it if it ain't broke?"



Well, that's terrible advice when it comes to your health. When...

Cause and effect

Your body is a reward system; whatever you put into it is what you'll eventually get out of it.



It's very easy to lose sigh...

No spare body

"You receive only one body for an entire life; handle it with care."

This first episode begins with this thought and it focuses on the n...

Prowellness Podcast Trailer