COACH HOS PODCAST
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COACH HOS PODCAST
Sponsored by BiOptimizers A podcast that was inspired by my curiosity in several areas, some include: Sports Performance | Post-PT Sports Rehab | Team Training | Leadership | Success Habits | Personal Development | Fitness Entrepreneurship | Recovery Nutrition Also, featuring our new 15 minute se...
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Episode 61 of the Coach Hos Podcast, Part 3 of the Athlete Experience with Avery Stephenson
The Athletes Experience – Part 3: From Wrong PT to Real Recovery
What happens when you spend two months at the wrong PT clinic — a...
Episode 60 of”The Coach Hos Podcast “ Part 2 Athletes Experience with Kateri Krause
🎙️ Episode 60 of the Coach Hos Podcast is LIVE!
We sit down with a 26-year-old entrepreneur and yoga/pilates instructor who tore h...
Episode 59 of “The Coach Hos Podcast” Athlete’s Experience: ACL Recovery Part One: Featuring Jostin Garrido
Part One: Featuring Jostin Garrido
Jostin is in the middle of his second ACL recovery and has been grinding with Mike and the team at Ivy Rehab...
Episode 58 of "The Coach Hos Podcast" Cindy Proll shares her perspective as a parent watching her son Matt battle back from ACL surgery and a long rehab journey
Special Parent Series: Cindy & Matt’s Return to Play
In this inspiring episode, Cindy Proll shares her perspective as a parent watching her son...
Episode 57 of "The Coach Hos Podcast" Special Parent Series with Liz Aizen. mother to Mya, who has endured her third ACL tear in just over five years.
Special Parent Series: Liz & Mya’s ACL Journey
In this powerful episode, Liz—the mother of Mya, who has endured her third ACL tear in just over...
15 Minute Juice "The ACL Return 2 Play Roadmap"
he 15 Minute Juice | ACL RETURN 2 PLAY Roadmap (10–16 Months)
In this episode, Dr. Mike and I dive into what truly matters once t...
15 Minute Juice - "Why is quad strength so important after ACL surgery, and how soon after surgery should that be prioritized?"
Welcome to The 15-Minute Juice, where we cut the fluff and get you the good stuff in under 15. I’m your host, Coach Hos. back with me is Dr. Mike St....
Episode 56 of the Coach Hos Podcast w/ guest Dr. P from Victory Sports Medicine
0-15: Introduction of Dr. Pietropaoli, updates on non operative techniques and total body holistic approach, review of movement quality and review of...
Episode 55 of the Coach Hos Podcast w/ guest Chett Paulsen co-founder of RockCuff
0-20: Chet Paulsen introduction and talking about the birth of Rockcuffs, understanding Blood Flow Restriction, design of BFR cuffs. Design problems a...
Episode 54 of the Coach Hos Podcast w/ Robert Andrews, Part 2
0-15: Robert Andrews getting back on and seeing an increase in ACL injuries. Understanding the complexity of the ACL injury and initial exposure to th...
Episode 53 of the “Coach Hos Podcast” we talked with Kate Sneddon, founder of Helios ACL project
Episode 53 of the “Coach Hos Podcast” we talked with Kate Sneddon, founder of Helios ACL project The Helios ACL Project...
Episode 52 of the “Coach Hos Podcast” we talked with Dr. Trent Nessler, DPT owner of The Athlete Lab
Episode 52 of the “Coach Hos Podcast” we talked with Dr. Trent Nessler, DPT owner of The Athlete Lab.
0-15
Update on Trent Nessler...
Episode 51 of the “Coach Hos Podcast” we spoke with Coach Mike Boyle,
Episode 51 of the “Coach Hos Podcast” we have the honor to speaking with Coach Mike Boyle, MBSC
https://youtu.be/P9MP7YGZOhc
...
Episode 50 of the “Coach Hos Podcast” we interview Gary Bellinger from Phoenix Thera-Lase
🎧 Episode 50 of the “Coach Hos Podcast” DR. Mike and I talk with Gary Bellinger from Phoenix Thera-Lase.
“𝐆𝐚𝐦𝐞 𝐂𝐡𝐚𝐧𝐠𝐞𝐫 𝐢𝐧 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧...
Episode 49 of the “Coach Hos Podcast” talking about the Reparel Sleeve with Josh Montgomery
Episode 49 of the “Coach Hos Podcast” talking about the Reparel Sleeve with Josh Montgomery
Show Notes
0-10: Introduction of Josh...
Episode 48 of the “Coach Hos Podcast” with guest Nicole Schneck, talking Pelvic Floor
Episode 48 of the “Coach Hos Podcast” Dr. Mike and I discuss "Silent Epidemic: Men's Pelvic Floor Health Under Scrutiny" and more with guest Nicole Sc...
Episode 47 of the podcast w/ Dr. Pietropaoli (Dr.P) talking BEAR ACL
Episode 47 of “The Coach Hos” Podcast w/ guest Dr. Pietropaoli Orthopedic Surgeon and owner of Victory Sports Medicine. 0-15 Introduction of Dr. Pietr...
Episode 46 of “The Coach Hos” Podcast w/ Erica Suter, ES Performance Female Athlete Training
Episode 46 of “The Coach Hos” Podcast w/ Erica Suter, ES Performance Female Athlete Training. Dr. Mike and I discuss new research in female athletes A...
Episode 45 of The Coach Hos Podcast with guest Matt Mosman, Chief Endurance Officer at EndurElite
Episode 45 of The Coach Hos Podcast with guest Matt Mosman, Chief Endurance Officer at EndurElite. 0-10: Introduction and background on Matt Mossman <...
Episode 23 of “The 15 Minute Juice 🧃”
The 15 Minute Juice 🧃
🎤 Question asked: “My son is 3.5 months post-ACL surgery and is still having inflammation, is this typical?
Episode 22 of The 15 Minute Juice 🧃
The 15 Minute Juice 🧃
🎤 Question asked: “Getting Full Extension after ACL & Meniscus (bucket tear) surgery”
➡️ It is a co...
Episode 44 🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 with special guest Dr. Sean McMillan, Chief of Orthopedics at Virtua
🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
🎤 Episode 44
Episode 44 of the Coach Hos Podcast Join us as we dive into the world of innovative orthopedic surgery...
Episode 43 🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 with Special guest Dr. Anna Roby
🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
🎤 Episode 43
🔱 Special Guest Dr. Anna Roby, Sports Nutritionist and Registered Dietitian. Dr Anna has been...
Episode 42 of the COACH HOS PODCAST we talk with Robert Andrews
🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
🔱Special Guest Robert Andrews @Institute of Sports Performance
🧠 Mental Training Coach and Licensed T...
Episode 21 of the 15 Minute Juice we discuss the BEAR ACL Implant w/ Dr. Sean Keyes
What is a “BEAR” (Bridge Enhanced ACL Restoration) ACL Implant, how is the procedure done, and the history behind the procedure. Plus, learn more on o...
Episode 20 of the 15 Minute Juice we discuss Sleep Recovery w/ Neuroscientist Allison Brager
Great conversation the other night with Army Neuroscientist and @crossfitgames competitor Allison Brager @docjockzzz
We talked Sleep Rec...
Episode 19 of the 15 Minute Juice we discussed “Recovery Nutrition”
🧃Episode 19 of the 15 Minute Juice we discussed “Recovery Nutrition”
Dr. Mike @honeybadger_juicy and I bring back Dr. Trent Nessler @bjj...
Episode 18 of the “15 Minute Juice” Dr. Mike and I talked with Maka Lange, Head Sales for DorsaVi
Episode 18 of the “15 Minute Juice” Dr. Mike and I talked with Maka Lange, Head of Sales for DorsaVi
We discuss the upgrade to the dorsa...
Episode 17 of the “15 Minute Juice” we talked with Mike Q PT and Rob his strength coach
Episode 17 of the “15 Minute Juice” Dr. Mike and I talked with Mike Q and Rob Rabena
We talked about their training facility in Newtown...
Episode 16 of the “15 Minute Juice” Dr. Mike and I talk w/ Dr. Dodson, ortho-surgeon for the Eagles
Episode 16 of the “15 Minute Juice” Dr. Mike and I had the absolute pleasure and honor to catch up w/ Dr. Dodson, orthopedic surgeon for the Philadelp...
Episode 15 of the “15 Minute Juice” and today Dr.Mike and I talk ACL protocols using the QuickBoard
Episode 15 of the “15 Minute Juice” and today Dr.Mike and I brought back Kevin Martin CEO of the Quick Board
We discussed the Quick Board...
Episode 14 Dr. Mike and I discuss rehab when there are multiple ligaments ACL, LCL, and MCL?
🎧 Episode 14 Dr. Mike and I discuss rehab when there are multiple ligaments damaged during injury?
𝙄𝙨 𝙧𝙚𝙝𝙖𝙗 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩...
Episode 13 of the 15 Minute Juice Dr. Mike and I discuss BFR with Dr. Trent Nessler, ACL Expert
Happy New Year 2023 Episode 13 of the 15 Minute Juice Dr. Mike and I discuss with Dr. Trent Nessler a question asked on our Facebook page ACL RETURN 2...
Episode 12 of the “15 Minute Juice” we discuss a case study on an 18 y/o female lax player
Episode 12 of the “15 Minute Juice” we discuss a case study on an 18 y/o female lax player that is 8 months post Left ACLR. Spent 3 months at college...
Episode 11 of the “15 Minute Juice” we discuss how long Canadian athletes are waiting forACL surgery
In this episode we discuss a question that seems to be coming up more with athletes in Canada. Canadian athletes are waiting up to 6+ months before ge...
Episode 10 of the 15 Minute Juice D.Mike and I discuss “Problems w/ Knee Extension after ACL surgery
In Episode 10 of “The 15 Minute Juice” @honeybadger_juicy and @coach_hos discuss the “Problems with Knee Extension after ACL surgery”
Wat...
Episode 9 of “The 15 Minute Juice” we discuss the Impact concussions have on ACL tears.
In Episode 9 Dr. Mike and I the Impact concussions have on potential ACL tears. The recent data that relates concussion to an increased risk of muscul...
Episode 8 of “The 15 Minute Juice” Dr. Mike and I discuss How do I know my athletes progressing in
Episode 8 of “The 15 Minute Juice” Dr. Mike and I discuss How do I know my athletes progressing in PT and what measurements are we using to determine...
Episode 7 The 15 Minute Juice w/ Dr.Mike St.George and I discussing turf and how it contributes ACL
Episode #7 The 15 Minute Juice w/ Dr.Mike St. George and I discuss
Dr.Mike and I discuss How much does turf contribute to ACL tears?
Episode 6 of The 15 Minute Juice “What to expect at 9 Weeks Post-ACLR?”
It's been a while since our last Episode of The 15 Minute Juice. This where I asked Dr. Mike a burning question and he gives his PT insight and I chim...