Exercises For Injuries
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Exercises For Injuries
Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for...
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The Powerful Role of Nutrition for Injury Recovery: Insights from Dr. John Berardi
Injury is part of every active lifestyle—whether you’re an athlete, fitness enthusiast, or someone who simply loves to stay active. How quickly…
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6 Life-Changing Stretches for Back Pain You’ll Wish You Tried Sooner
Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The…
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The Truth About Foods to Avoid With Chronic Pain: A 14-Day Diet That Could Change Everything
Chronic pain is more than just a physical burden—it’s a lifestyle disruptor. Whether you’re dealing with joint pain, rheumatoid arthritis, irritable b...
How Self-Sabotaging with Food is Blocking Your Weight Loss Goals?
Featuring Lori Kennedy, RHN | Interview by Rick Kaselj, MS Trying to lose weight but not seeing results? You might be self-sabotaging…
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Maximize Performance with 4 Cone Drills for Agility and Speed
Speed wins games, especially in baseball. Whether you’re stealing bases or fielding grounders, quickness gives you the edge. That’s why cone drills…
7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good
Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs…
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6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility
Hip pain can make everyday movement—from walking to sitting—feel uncomfortable or even unbearable, but incorporating hip pain stretches may help relie...
7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders
Shoulder pain or poor posture affecting your workouts or daily life? Mini band exercises offer a practical solution. Whether you’re recovering from…
Worst Stretches for Lower Back Pain (And What to Do Instead)
Is your stretching routine secretly making your back pain [1] worse? Most people don’t realize it, but certain “common” stretches can sabotage…
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How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
Recovering from an injury isn’t just about exercises and therapy—what you eat can play a major role too. In this expert guest…
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Barbell Complex Workout That Will Leave You Torched in Just 20 Minutes
Looking to skyrocket your heart rate, incinerate fat, and then build lean muscle with a barbell complex workout — all without spending…
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8 Must-Do Barbell Warm Ups That Will Instantly Boost Your Lifts (Don’t Skip These!)
If you’re eager to crush your first lift of the day, your barbell warm up is where it all begins. A proper…
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13 Easy Exercises for Mid Section That Actually Burn Belly Fat
Want a flatter belly and a stronger body without complicated workouts? Exercises for mid section target your abs, obliques, and then lower…
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Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section
Bringing a new life into the world is powerful, and so is your ability to heal, rebuild, and regain strength through exercise…
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Tight Quads? These Knee-Friendly Stretches Are a Game Changer
If you suffer from knee pain [1], you know that the standing quad stretch can feel more like a punishment than a…
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11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain
If you struggle with hip or knee pain [5] or want a gentler way to tone your lower body, water exercises for…
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Bad Knees? How to Strengthen Legs and Stay Active
Knee pain can feel like a roadblock when it comes to staying active, but it doesn’t have to be. If you’ve got…
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Get Back on Track with 3 Effective Solutions for Wrist Pain from Benching
Wrist pain during the bench press is more common than you might think and can stop your progress in its tracks. If…
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Achieve Flawless Front Plank Form with the Right Hand Placement
A plank is an isometric exercise that strengthens the core, targeting muscles [1] like the transverse abdominis, obliques, and rectus abdominis. Addit...
16 Exercises for Shoulder Pain: Effective Moves for Relief and Prevention
Shoulder pain [1] is a common issue that can arise from various causes, including poor posture, overuse, injuries, underlying medical conditions, or…<...
Core Workouts for Beginners: 15 Effective Exercises to Build Strength
A strong core is the foundation of overall fitness, and core workouts for beginners are a great way to start building strength…
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11 Stability Ball Core Exercises For A Rock-Solid Midsection
Core strength is the bedrock of physical fitness and stability. A robust core is crucial for maintaining good posture, enhancing balance, and…
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The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try!
An anterior cruciate ligament (ACL) [1] injury can end seasons, wreck careers, and leave you facing ACL surgery or months of grueling…
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The 11 Best Ab Exercises for Lower Back Pain: Strengthen Your Core Without Strain
Lower back pain [1] make traditional ab workouts unbearable, but the best ab exercises for lower back pain can provide relief and…
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Best Glute Strengthening Exercises for Enhanced Performance and Tone
Strong glutes are key to improving your posture, athletic performance, and overall movement efficiency. As Dr. Jeremy A., a kinesiology expert based…<...
Core Exercises for Beginners: Your Essential Guide to Building Core Strength
If you’re looking to build a truly strong core, you’ve come to the right place! A strong core isn’t just about showing…
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Top 8 Exercises For PFPS: Effective Stretches and Strengthening Moves For Knee Relief
Patellofemoral pain syndrome (PFPS), also known as runner’s knee, can be frustrating and painful, especially for those who enjoy staying active. If…
6 Best Core Strengthening Exercises for Beginners to Build Stability
A few months ago, I found myself struggling with constant back pain, so I started looking into core strengthening exercises for beginners.…
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Want a Stronger Core? These 19 Plank Exercises Variations Are the Answer!
Plank exercises variations are a simple yet powerful way to build strength and endurance, making them one of the most effective and…
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3 Steps That Actually Work to Change Your Body Composition (Most People Ignore #2)
Changing your body composition isn’t just about losing weight—it’s about improving your ratio of lean muscle mass to body fat. If you’re…
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Dangers of Dairy with Adam Blackwell
I got an interview for you today on the Dangers of Dairy with Adam Blackwell. In case you haven’t noticed, there’s a…
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Tricks to Getting Lean with Brian Kalakay
Brian Kalakay will now speak to us about “Tricks to Getting Lean.” If you’ve been around the fitness world long enough, you…
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