The Deconstruction Of C-PTSD
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The Deconstruction Of C-PTSD
With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to get...
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181 эпизод
Ep177 - Weathering the (current) storm
Good day, this time we do something slighty different while I work myself back into the rhythm. Would love to hear your feedback.
First, I want...
Episode skip 3 - I'm (almost) back and the Holidays
Hello my dears!
I am Johanna Draconis and I am slowly coming back. As expected the fight was successful and completely burned me out. But I am...
Episode skip 2 - A little talk about what happened and the future 06. august
Hello my dears!
I am Johanna Draconis and I am going shortly into what is going on and why I’m on hiatus.
First on social media. I am go...
Episode Skip - Sign of life and reminder for 4th of july
Hello my dears!
I am Johanna Draconis and I wanted to give this sign of life.Life is kind of on fire right now - thanks to the weather almost a...
Ep176 - Why do I feel so lonely? (hole inside / loneliness)
In this episode we will talk about being lonely/loneliness and the hole inside that causes all of it. There is a loneliness epidemic that keeps sprea...
Ep175 - Abuse Language (Psychological abuse)
In this episode we will talk about abuse language - the language that is designed to weaken the victim and used as a weapon by the abuser to maintain...
Ep174 - Flashbacks
In this episode we will talk about flashbacks - the most known symptom of PTSD - and wrongly assumed to be a central requirement for having any form...
Ep173 - How abusers keep control over us
In this episode we will talk about how abusers keep control over us - even long after we are out of that situation it can still apply. Especially if w...
Ep172 - Are we bound to be victims or abusers? (Hunters, survivors, healers)
In this episode we will talk about fate - in particular about the fate of those marked by trauma. Are we bound to be victims or abusers? That is a que...
Ep171 - What does healthy relationship look like?
In this episode we will talk about what a healthy relationship looks like. The perfect relationship depends - of course - on your preferences, life an...
Ep170 - Love is not enough
In this episode we talk about how love is not enough.
Though this episode is going to be a bit different again, because - for one - it is someth...
Ep169 - How can I build up my support system? (Relationship)
In this episode we will talk about building up your support system - especially about solutions until new relationships are possible, which I forgot t...
Ep168 - When am I ready for a new (healthy) relationship?
In this episode we will talk about being ready for a healthy relationship - a burning question for most. Which is understandable as a partner is inval...
Ep167 - How can I achieve the new me / my true self? (New Year Resolutions)
In this episode we will talk about achieving this new “me” that seems often so far away and some even believe is a myth. Or are you trying to return t...
Ep166 - Why do I loose control over my emotions? (overwhelmed emotional instability)
In this episode we will talk about emotions once again, but this time about loosing control over them. That can take many forms and is sadly usually a...
Ep165 - Why can mental health be a problem for men? (Suicide)
In this episode we will talk about mens mental health.
Contact: contactme@johannadraconis.com
Transcript: https://www.johannadraconis.com...
Ep164 - Do I have enough time left? Is my life over? (Midlife crisis sunk cost fallacy)
In this episode we will talk about time and life with the questions “Do I have enough time left” and “Is my life over” - which is something I went thr...
Ep163 - Why do I still feel like a child and not like an adult? (Neglect Parentification)
In this episode we will talk about feeling like a child and not like an adult - often accompanied by feeling overwhelmed and lost. One of the more gen...
Ep162 - Can my mind make my body sick? (Psychosomatic)
In this episode we will talk about how the mind can affect the body - and the other way around. If you keep getting sick or have this weird illness th...
Rerecord:Ep161 - Trauma makes you (not) stronger (Post Traumatic Growth PTG)
In this episode we will talk about basically the saying “what doesn’t kill you make you stronger” - which I am sure most of you have heard. It is know...
Ep161 - Trauma makes you (not) stronger? (Post Traumatic Growth PTG)
In this episode we will talk about basically the saying “what doesn’t kill you make you stronger” - which I am sure most of you have heard. It is know...
Ep160 - Were your parents 'good parents'? (childhood abuse neglect)
In this episode we will talk about parents and if they were “good parents” - while there are many ways people define if someone is a good parents or n...
Ep159 - Why do I feel so scared or anxious? (Anxiety Overwhelmed Fear)
In this episode we will talk about being scared or anxious - sometimes both at the same time. Usually it’s a cry for help by your overwhelmed brain. T...
Ep158 - Why am I tired all the time? (overwhelmed, emotional numb)
In this episode we will talk about being tired - something basically everyone who deals with PTSD is familiar with it. You feel tired, low on energy o...
Ep157 - Scars - The things that remain and how they affects us
In this episode we will talk about scars - or in other words - the things that remain. I often say that the experience changes us - like climbing a mo...
Ep156 - Victim blaming (But what did you do?)
In this episode we will talk about victim blaming: This is sadly a common reality that survivors face - as well victims of all kinds of things and eve...
Ep155 - Self confidence + self love/loving yourself (Loneliness/Lonely II)
In this episode we will talk about self confidence, feeling unlovable and loneliness. How to be self confident and able to love oneself is integral fo...
Ep154 - Why do I feel like I am unlovable? (Lonely/loneliness)
In this episode we will talk about feeling unlovable and to a part about loneliness - because if you feel unlovable than no matter how many people tel...
Ep153 - Double Trauma or Macarons Trauma (Update)
In this episode we will talk about the stage between ball and ring trauma - and therefor PTSD and C-PTSD - the double trauma or macarons trauma. I men...
Ep152 - How do I remove or cut someone from my life? (Relationship)
In this episode we will talk about how to remove or cut someone out of your life - the universal recommendation seems to be: Avoid contact.
But...
Ep151 - Why is so hard to leave or cut someone out? (Relationship)
In this episode we will talk about why it is so hard to leave someone - even if they threaten our wellbeing - or to cut them out of our lives. While t...
Ep150 - What factors decide if a military mission could cause PTSD?
In this episode we will talk about how a military mission can cause PTSD and what are the reasons why it could be. It is a bit of an experiment and so...
Ep149 - Why is violence not THE deciding factor? (Trauma and PTSD)
In this episode we will talk about violence and the deciding factor for something to become a trauma or even PTSD. It is important to understand what...
Ep148 - Why emotions are more important than facts (for healing)
In this episode we will talk about why emotions are more important than facts - in the healing process - something I mentioned several times, but neve...
Ep147 - Big Update: Support Group/Discord/Reddit, Support me, Archive, Social Media, Book
In this episode we will talk quickly about a big update that kept me quite busy and changes quite a bit.
Support Group/Discord/Reddit
Ep146 - How is dealing with C-PTSD so much harder than PTSD? (ring trauma and ball trauma)
In this episode we will talk about how it comes that dealing with PTSD is so much easier than C-PTSD. I usually use PTSD to include both, but there is...
Ep145 - "I just want peace" (Enduring the nightmare/healing process)
In this episode we will talk about just wanting peace - an expression often in regards with the marathon that is the healing process.
Usually t...
Ep144 - Survivor's guilt
In this episode we will talk about survivor’s guilt, a topic I so far skipped over as I was affected by it myself.
What is survivor’s guilt?
Ep143 - Victim and abuser - the traitors of our kind
In this episode we will talk about people who are victims and abusers. People who suffered and made other people suffer. There are some mixed opinions...
Ep142 - Nightmares and what we can do about them
In this episode we will talk about nightmares, which are a common occurrences and a symptom strongly associated with PTSD. An awful and tiring experie...