Trap or Dive
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Trap or Dive
Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conver...
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Cam Ward struggles, Dallas mops Washington, Russ fires at Sean Payton, & more
Mual, Ry, Ric, and Nick recap the fallout from NFL Week 7. Starting with the Titans and the Cowboys. Cam Ward is in a slump but he's not a bust. Then...
How does the Commanders turn the corner after the Cowboys loss?
Mual, AJ, and Dre close the book on the Commanders loss to the Dallas Cowboys before turning the page to the Kansas City Chiefs.
J...
Commanders-Cowboys Post Game Recap
Mual, AJ, and Dre recap the Commanders week seven loss to the Dallas Cowboys.
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Commanders-Cowboys Game Preview
Mual, AJ, and Dre preview the Commanders week seven matchup against the Dallas Cowboys.
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JuJu got bad juju, Rico Dowdle revenge game, Tua dry snitching
Mual, Ry, Ric, and Nick are all in this Trap or Dive episode. The fellas breakdown the Titans firing of Brian Callahan before transitioning into the D...
Commanders defense is in shambles
Mual, AJ, and Dre discuss their biggest takeaways concerning the state of the Commanders following their loss to the Chicago Bears.
Bears-Commanders Post Game Recap
Mual, AJ, and Dre recap the Commanders Monday Night loss to the Chicago Bears.
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Game Preview: Washington needs to start stacking wins
Mual, AJ, and Dre preview the Commanders week six matchup against the Chicago Bears. Lester Wiltfong of the Windy City Gridiron joins the show to prev...
Baker for MVP, Jets last winless team, John Gannon spazzes, & more
Mual, Nick, Ry, and Ric recap week five on this Trap or Dive episode. Starting with the Titans and Cowboys' road wins against the Arizona Cardinals an...
How the Commanders are faring through the eyes of Pro Football Focus
Mual, AJ, and Dre close the book on the Commanders' win over the Chargers before turning the page to the Chicago Bears. The fellas also discuss how PF...
Commanders-Chargers Post Game Recap
Mual, AJ, and Dre give their instant takeaway to the Commanders week five matchup against the Los Angeles Chargers.
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Can Jayden's return against the Chargers absolve Washington's issues?
Mual, AJ, and Dre preview the Commanders week five road matchup against the Los Angeles Chargers.
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AJ Brown upset again, Nabers and Cheetah ACLs, AD Mitchell fumbles Colts win
Mual, Ric, Ry, and Nick recap week four around the NFL. Starting with the Tennessee Titans woes and the Cowboys tie against the anticipated Micah Pars...
Who's more to blame for Commanders defensive struggles?
Mual, AJ, and Dre close the book on the Commanders week four loss to the Atlanta Falcons before turning the page to the Los Angeles Chargers. Kevin Sh...
Commanders-Falcons Post Game Recap
Mual, AJ, and Dre give their instant analysis on the Commanders week four matchup against the Atlanta Falcons.
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Commanders-Falcons Game Preview
Mual, AJ, and Dre preview the Commanders week four matchup against the Atlanta Falcons.
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Best undefeated team and worst winless team, Jaxson Dart takeover, Dallas is bad
Mual, Nick, Ry, and Ric are all in on this episode. The fellas start the show with the Dallas Cowboys and Tennessee Titans' poor week three performanc...
Will Jayden be missing more time?
Mual, AJ, and Dre close the book on the Commanders week three win against the Las Vegas Raiders, including the latest on injuries and Jayden Daniels.<...
Raiders-Commanders Post Game Recap
Mual, AJ, and Dre recap the Commanders week three matchup against the Las Vegas Raiders.
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Can Commanders get back on track against Vegas?
Mual, AJ, and Dre preview the Commanders' week 3 matchup against the Las Vegas Raiders. Marcus Johnson of Silverback Pride and Tape Dont Lie joins the...
Daniels Jones resurgence, KC winless, Ben Johnson smoked, Burrow out again
Mual, Ric, Ry, and Nick recap week two around the NFL. The fellas start with a breakdown of the Dallas Cowboys and Tennessee Titans' week two games. A...
Jayden's injury status concerning? + closing the book on Green Bay
Mual, AJ, and Dre close the book on the week two loss against the Green Bay Packers. Plus, Mitch Tischler joins the podcast to discuss the latest on J...
Commanders-Packers Post Game Recap
Mual, AJ, and Dre recap the Commanders week two matchup against the Green Bay Packers.
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Giants-Commanders aftermath; Green Bay preview
Mual, AJ, and Dre close the book on the New York Giants and preview Washington's matchup against the Green Bay Packers.
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Giants-Commanders Post Game
Mual and Dre recap the Commanders week one matchup against the New York Giants.
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Giants-Commanders Game Preview
Mual, AJ, and Dre preview the Commanders week one matchup against the New York Giants. Nick Falato of Big Blue View and Big Blue Banter Podcast joins...
Micah Parsons traded to the Pack!
Mual, Ric, and Nick are in on this Trap or Dive episode. The fellas start the show off discussing the Dallas Cowboys decision to trade Micah Parsons....
Commanders game week is here
Mual, AJ, and Dre discuss the Washington Commanders as the team officially enters the first game week of the 2025 NFL season.
Joi...
Browns trim QB room, Terry extension, Buccs cut Desmond Watson & more
Mual, Nick, Ry, and Ric are all in on this Trap or Dive episode. The fellas discuss the Browns trading Kenny Pickett and the depth chart. They also di...
Terry signs extension in the nick of time
Mual, AJ, and Dre discuss the Terry McLaurin contract extension with Washington, and recaps the initial 53-man roster.
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Closing out Commanders Training Camp with JP Finlay
Mual, AJ, and Dre close out the Commanders' 2025 training camp with Commanders Beat Reporter JP Finlay of NBC Sports and Monumental Sports Network.
Abdul Carter, Week 1 Starting QBs
Mual, Nick, and Ry are in on this Trap or Dive episode.
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Bengals - Commanders Post Game Recap
Mual, AJ, and Dre recap the Commanders week two preseason matchup against the Cincinnati Bengals.
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Terry McLaurin chats with AP, concerned with slow start offense?
Mual, AJ, and Dre recap the latest from the Commanders training camp with Lynell Willingham of 106.7 The Fan.
Mual, AJ, and Dre recap the latest...
Commanders - Patriots Post Game
Mual, AJ, and Dre recap the Commanders' preseason opener against the New England Patriots. Who were the standouts in week one?
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Shedeur Sanders starts, Cam v. Gillie, Caleb Williams struggling, & more
Mual, Nick, Ry, and Ric are all in on this Trap or Dive episode. The fellas discuss Shedeur Sanders starting the Browns preseason opener. They also di...
Gearing up for Pats joint practice & preseason game
Mual, AJ, and Dre discuss the Patriots' week for the Commanders as they are in Foxboro for joint practice and the first week of the preseason.
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Christian Wilkins wildin', Micah or Terry - Who gets deal first? & more
Mual, Ry, Ric, and Nick are in on this Trap or Dive episode. The fellas discuss the Cowboys and Titans training camp, who's stood out and what's the w...
Commanders Training Camp Chronicles
Mual, Dre, and AJ catch up on the latest coming out of Ashburn, VA, as the Commanders head into week two of Training Camp.
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Terry holding out, Camp Battles, Joe Whitt Jr. year 2, & more
Mual and AJ preview the Commanders training camp.
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